Manaslu Circuit Trek

Duration

14–16 Days

Location

Soti Khola to Dharapani (or Besisahar)

Trip Type

Best Season

March–May & September–November

Accommodation

Teahouse/Lodge

Tour Highlights

• Trek around Mt. Manaslu (8,163m) – the world’s 8th highest mountain
• Cross the high and scenic Larke La Pass (5,160m)
• Fewer crowds compared to Annapurna/Everest routes
• Unique blend of Tibetan Buddhist and Gurung cultures
• Trek through diverse terrain: subtropical forests, alpine meadows, glacial rivers

From

Starting Area

Itinerary Options

Day 1: Drive Kathmandu to Soti Khola – 8 hrs
Day 2: Trek to Machha Khola (900m) – 6 hrs
Day 3: Trek to Jagat (1,410m) – 6 hrs
Day 4: Trek to Deng (1,804m) – 6 hrs
Day 5: Trek to Namrung (2,630m) – 6 hrs
Day 6: Trek to Lho (3,180m) – 5 hrs
Day 7: Trek to Sama Gaun (3,530m) – 4 hrs
Day 8: Acclimatization Day in Sama Gaun – Optional hike to Manaslu Base Camp or Pungyen Monastery
Day 9: Trek to Samdo (3,860m) – 3 hrs
Day 10: Acclimatization at Samdo or hike to Tibetan border
Day 11: Trek to Dharamsala (4,460m) – 4 hrs
Day 12: Cross Larke La Pass (5,160m) → Trek to Bimthang (3,590m) – 8–9 hrs
Day 13: Trek to Tilije (2,300m) – 6 hrs
Day 14: Trek to Dharapani → Drive to Besisahar – 6 hrs
Day 15: Drive to Kathmandu – 6 hrs
(Optional) Day 16: Buffer/Rest Day in Kathmandu
Can be shortened by combining drive or adding jeep flights in/out, depending on road/weather.

Make an Enquiry

• Restricted area permit, ACAP & MCAP permits
• Round-trip transport: Kathmandu–Soti Khola & Dharapani–Kathmandu (private/local vehicle)
• Licensed English-speaking guide & porter (1 porter for every 2 trekkers)
• All meals during trek (breakfast, lunch, dinner)
• Teahouse accommodation en route
• First aid kit, oximeter, safety backup
• Government taxes and trekking agency service charges
• Necessary paperwork and coordination

Cost Includes

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Cost Excludes

• Nepal visa & travel insurance (mandatory)
• Meals in Kathmandu
• Tips for guide and porter
• Personal trekking gear (available for rent)
• Hot showers, Wi-Fi, and charging at lodges
• Extra accommodation or transport due to weather/delays
• Rescue/evacuation costs

What to Bring:

• Warm down jacket & sleeping bag
• Good hiking boots & trekking poles
• Layered clothing for temperature variation
• Reusable water bottles & purification tablets
• Sunscreen, lip balm, headlamp